Weigh In record (no journal entry) for 29 August 2023
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167.3 lb
Lost so far: 20.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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1508 kcal
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Fat: 64.26g | Prot: 59.44g | Carb: 183.59g.
Breakfast: Dennree Sojajoghurt Natur, Nektarinen, DM Leinsamen Geschrotet , Kölln Haferflocken. Lunch: Harzbube Handkäse Minis, Bioland Heumilchkäse, Naturli Organic Vegan Block, Vollkornbrot. Dinner: Basmati-Reis (Gekocht), Grüne Erbsen (Gefroren), Rote Zwiebeln, Knoblauch, Olivenöl, Alnatura Gemüsebrühe, Kokosmilch, Paprikapulver, Kurkuma, Ingwer, Currypulver, Tomatenmark, Oregano, Thymian, Salz, Schwarzer Pfeffer, Kreuzkümmel, Blumenkohl. Snacks/Other: Ritter Sport Gin Knusperstück, Pflaumenkuchen. more...
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gaining 3.1 lb a week
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