Weigh In record (no journal entry) for 29 August 2023
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198.4 lb
Lost so far: 77.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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325 kcal
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Fat: 9.54g | Prot: 8.29g | Carb: 53.05g.
Breakfast: Mamão Papaia, Tia Sônia Granola, Tirolez Creme de Ricota, Visconti Torrada Tradicional. more...
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losing 1.5 lb a week
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