Weigh In record (no journal entry) for 28 August 2023
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180.4 lb
Lost so far: 0 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2023:
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2210 kcal
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Fat: 97.56g | Prot: 103.31g | Carb: 228.10g.
Breakfast: Melitta Café sem Açúcar , Pão Francês. Lunch: Coca-Cola Coca-Cola, Macarrão Alho e Óleo, Feijão Preto Cozido, Arroz Branco (Cozido), Bife de Carne de Vaca, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Dr. Peanut Pasta de Amendoim de Avelã, Moqueca de Peixe, Arroz Branco (Cozido). Snacks/Other: Padaria Sonho Recheado de Creme, Alpino Chocolate Gianduia, Sadia Salsicha, Muffato Pãozinho de Leite . more...
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gaining 0.2 lb a week
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