Weigh In record (no journal entry) for 28 August 2023
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113.4 lb
Lost so far: 3.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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1601 kcal
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Fat: 20.10g | Prot: 97.36g | Carb: 280.61g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: Great Value Black Forest Ham, Oroweat Whole Grains Oatnut Bread. Dinner: Dannon Oikos Triple Zero - Mixed Berry, Corn. Snacks/Other: Peach, Brach's Candy Corn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chobani Zero Sugar Mixed Berry Yogurt, Brach's Candy Corn, Pure Protein Marshmallow Crispy Treat Bar. more...
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steady weight
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