Weigh In record (no journal entry) for 29 August 2023
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137.8 lb
Lost so far: 0 lb.
Still to go: 137.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2023:
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211 kcal
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Fat: 2.10g | Prot: 23.60g | Carb: 19.80g.
Breakfast: 7-11 冰濃粹美式咖啡. Lunch: 7-11 冰濃粹美式咖啡. Snacks/Other: Airwaves Airwaves 酷涼Fun塊口香糖-冰爽檸檬口味, harfez HARFEZ力宴分離乳清蛋白-格雷伯爵奶風味. more...
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gaining 9.6 lb a week
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