Weigh In record (no journal entry) for 28 August 2023
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127.9 lb
Lost so far: 13.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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811 kcal
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Fat: 37.25g | Prot: 62.09g | Carb: 61.32g.
Lunch: Sadia Bacon em Cubos, Tomates Cereja, Rúcula, Escarola, Ovo, Swift Filé de Tilápia. Dinner: Swift Filé de Coxa e Sobrecoxa Temperada com Ervas Finas, Sopa de Legumes com Macarrão. Snacks/Other: Hortifruti Mamão Papaia. more...
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losing 0.9 lb a week
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claudinha_pires's weight history
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