Weigh In record (no journal entry) for 28 August 2023
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142.4 lb
Lost so far: 9.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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1747 kcal
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Fat: 87.73g | Prot: 92.16g | Carb: 154.55g.
Breakfast: Избенка Сырники без Сахара. Lunch: Курица с Рисом. Dinner: Арбуз, Лента Шашлык из Свиной Шеи. more...
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losing 0.1 lb a week
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