Weigh In record (no journal entry) for 27 August 2023
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113.4 lb
Lost so far: 3.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2023:
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1764 kcal
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Fat: 30.45g | Prot: 75.58g | Carb: 345.09g.
Breakfast: Milk, Kellogg's Special K Protein Honey Almond Ancient Grains, Bran Flakes. Lunch: Chocolate Chip Cookies (Soft Type), Corn. Dinner: Famous Amos Chocolate Chip Cookies, Corn. Snacks/Other: Kellogg's Froot Loops, Dannon Light & Fit Zero Sugar, Peach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pure Protein Marshmallow Crispy Treat Bar. more...
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1982 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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