Weigh In record (no journal entry) for 26 August 2023
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153.9 lb
Lost so far: 31.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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1426 kcal
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Fat: 61.96g | Prot: 79.51g | Carb: 138.76g.
Breakfast: Panco Bisnaguinha, Mamão Formosa, Leite Integral, Nescafé Café Solúvel Granulado Matinal , Pão com Ovo. Lunch: Suco de Laranja, Sadia Mussarela, Bife de Carne de Vaca, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Panco Rosquinha de Coco, Leite (Leite Integral). more...
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gaining 0.2 lb a week
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