Weigh In record (no journal entry) for 25 August 2023
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117.9 lb
Lost so far: 25.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2023:
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1230 kcal
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Fat: 64.26g | Prot: 70.23g | Carb: 94.11g.
Breakfast: Água de Coco, Piraquê Biscoito Natur Maçã e Canela. Lunch: Nestlé Iogurte Grego Mel, Nutrata Creatina, Banana-Maçã, Integralmedica Whey 100% Pure Cookies & Cream, Nestlé Aveia em Flocos Grossos . Dinner: Omelete ou Ovos Mexidos, Tomates, Vigor Requeijão Cremoso Tradicional. more...
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1493 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Stretching (yoga) - 15 minutes. more...
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losing 3.1 lb a week
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