Weigh In record (no journal entry) for 25 August 2023
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209.4 lb
Lost so far: 7.7 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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973 kcal
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Fat: 43.71g | Prot: 35.31g | Carb: 111.10g.
Breakfast: Knorr Kräuterlinge, Aldi Frischkäse-Fass Leichter Genuss, Lidl Hass Avocado, Grafschafter Pure Kornkraft Haferbrot, Kaffee. Dinner: Meßmer Grüner Tee, DM Bio Mais Waffel, Babybel Babybel Light, Ostmann Zimt, Chiquita Banane, Aldi Nektarine, Blaubeeren, Vemondo Kokosnuss Natur Joghurt. Snacks/Other: Frisch Gepresster Orangensaft, Alpro Caffe. more...
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losing 3.9 lb a week
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