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Jori90
Journal
24 Aug 23
Jori90's Journal, 24 August 2023
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Weigh In record (no journal entry) for 24 August 2023
118.4 lb
Lost so far:
24.7 lb
.
Still to go:
3.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2023:
972 kcal
Fat: 32.14g | Prot: 38.66g | Carb: 117.45g.
Breakfast:
Banana-Maçã, Café Brasileiro Café com Açúcar.
Lunch:
Tomates, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido).
Dinner:
Joelho, Coca-Cola Coca-Cola Zero (Lata).
more...
1477 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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