Weigh In record (no journal entry) for 24 August 2023
|
156.1 lb
Lost so far: 121.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2023:
|
1355 kcal
|
Fat: 31.20g | Prot: 164.81g | Carb: 101.35g.
Breakfast: Wickbold Pão 100% Integral Whey Protein, Maçãs Gala, Tirolez Creme de Ricota Light, Ovo Cozido. Lunch: Carne do Peito de Frango (Assado, Cozido). Dinner: Natu's Aveia Integral em Flocos, Itambé Leite em Pó Desnatado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Natu's Farelo de Aveia, Itambé Leite em Pó Desnatado +Nutri, Growth Supplements Whey Protein 80% Concentrado. more...
|
losing 1.0 lb a week
|
|
Other Related Links
Members
|
Desirre Rocha's weight history
|