Weigh In record (no journal entry) for 24 August 2023
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196.2 lb
Lost so far: 1.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2023:
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1241 kcal
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Fat: 52.24g | Prot: 29.30g | Carb: 170.91g.
Breakfast: Leibniz Butterkeks, Nektarinen, Käse, Marmelade, Frischkäse, Vollkornbrot, Dolce Gusto Latte Macchiato Ungesüßt. Lunch: Reis (Gekocht), Gemüsepfanne. Dinner: Brandt Zwieback, Gemischte Nüsse, Haferkekse. Snacks/Other: Bauernbrot, Schokoladenstückchen. more...
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2699 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Driving - 34 minutes, Housework - 1 hour, Resting - 8 hours and 41 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes. more...
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losing 6.2 lb a week
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