Wednesday Weigh-In!
Happy hump day, friends! Eat something good and don’t forget to stay hydrated! 😎
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162.5 lb
Lost so far: 77.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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895 kcal
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Fat: 49.19g | Prot: 88.76g | Carb: 21.96g.
Breakfast: Kirkland Signature Three Berry Blend, MC Dairy Pressed Cottage Cheese, Coffee, President's Choice Raw Pumpkin Seeds. Lunch: Water, Egg, Kirkland Signature Lean Ground Beef. more...
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losing 7.7 lb a week
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