Weigh In record (no journal entry) for 23 August 2023
|
152.3 lb
Lost so far: 13.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2023:
|
1757 kcal
|
Fat: 57.47g | Prot: 108.91g | Carb: 204.21g.
Breakfast: Nestlé Iogurte Natural Integral, Morangos, Dux Whey Protein Concentrado Banoffee, Ovo. Lunch: Hemmer Repolho Roxo em Conserva, Qualitá Uva sem Semente Crimson, Acém Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Elma Chips Pingo D'ouro, Hemmer Repolho Roxo em Conserva, Ervilhas, Bisteca de Porco Grelhada, Batata Inglesa Cozida. Snacks/Other: Banana, Bimbo Rap10 Tradicional, Banana, Mel, Tirolez Creme de Ricota, Wickbold Pão de Forma do Forno Australiano Integral. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lariiibm's weight history
|