Weigh In record (no journal entry) for 22 August 2023
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152.8 lb
Lost so far: 12.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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1379 kcal
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Fat: 53.06g | Prot: 100.45g | Carb: 126.39g.
Breakfast: Nestlé Iogurte Natural Integral, Morangos, Dux Whey Protein Concentrado Banoffee, Ovo. Lunch: Heinz Ketchup, Tirolez Creme de Ricota, Qualitá Uva sem Semente Crimson, Tomates, Acém Cozido. Dinner: Torta de Morango, Bimbo Rap10 Tradicional, Peito de Frango, Tirolez Creme de Ricota. Snacks/Other: Garoto Bombom Luar Recheio de Cookies, Banana. more...
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losing 10.8 lb a week
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