Weigh In record (no journal entry) for 18 August 2023
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153.1 lb
Lost so far: 12.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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987 kcal
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Fat: 22.82g | Prot: 85.97g | Carb: 108.80g.
Breakfast: Banana, Tirol Leite Desnatado, Dux Whey Protein Concentrado Banoffee, Quaker Farelo de Aveia, Wickbold Pão de Forma do Forno Australiano Integral, Tirolez Creme de Ricota, Mel. Lunch: Hemmer Repolho Roxo em Conserva, Couve Manteiga Crua, Vitória Uva, Arroz Branco (Cozido), Elefante Extrato de Tomate, Peito de Frango. Snacks/Other: Ovo. more...
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gaining 0.2 lb a week
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