Sara7200's Journal, 21 August 2023

112.4 lb Lost so far: 4.0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1648 kcal

Fat: 57.42g | Prot: 95.14g | Carb: 223.25g.   Breakfast: Bran Flakes, Kellogg's Special K Protein Honey Almond Ancient Grains, Milk. Lunch: Chocolate Chip Cookies (Soft Type), Corn. Dinner: Corn. Snacks/Other: Walnuts, Dannon Light & Fit Greek Yogurt - Blueberry, Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack, Chobani Zero Sugar Mixed Berry Yogurt, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Dannon Light & Fit Greek Yogurt - Blueberry, Walnuts. more...

1965 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...