Weigh In record (no journal entry) for 21 August 2023
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114.2 lb
Lost so far: 12.3 lb.
Still to go: 114.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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945 kcal
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Fat: 13.25g | Prot: 58.39g | Carb: 144.56g.
Breakfast: Кофе, Творог (Обезжиренный). Lunch: Bibigo Дамплинги Королевские с Курицей. Dinner: Ролл с Креветкой, Своя Компания Ролл Запечённый с Лососем и Креветкой. Snacks/Other: Арбуз. more...
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steady weight
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