Weigh In record (no journal entry) for 20 August 2023
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154.3 lb
Lost so far: 24.5 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2023:
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21 kcal
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Fat: 0.80g | Prot: 1.34g | Carb: 2.13g.
Breakfast: Якобс Кофе с Молоком без Сахара, Кофе с Молоком. more...
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losing 6.2 lb a week
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