Weigh In record (no journal entry) for 19 August 2023
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151.5 lb
Lost so far: 84.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2023:
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1346 kcal
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Fat: 54.14g | Prot: 58.98g | Carb: 128.55g.
Breakfast: Jasmine Linhaça Dourada em Grãos, Farinha Mistura da Felicidade, Dolce Gusto Café Au Lait Vanilla, Queijo Branco, Hortifruti Mamão Formosa, Psyllium, Bem Natural Semente de Chia, Farelo de Aveia, Dolce Gusto Café Au Lait. Lunch: Michelob Cerveja, Azeitonas Verdes Recheadas, Estrela do Oriente Damasco Seco, Estrela do Oriente Castanha do Pará, Alibey Coalhada Seca, Friboi Patinho Moido Cozido, Hortifruti Batata Inglesa Cozida . Snacks/Other: Leven Abacaxi Desidratado, Bonduelle Milho Verde Cozido no Vapor, Hortifruti Batata Inglesa Cozida , Dolce Gusto Café Au Lait, Brasil Frutt Ameixa sem Caroço. more...
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2281 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 15 minutes, Watching TV/Computer - 2 hours, Cleaning - 2 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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