Weigh In record (no journal entry) for 19 August 2023
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183.6 lb
Lost so far: 54.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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148 kcal
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Fat: 3.78g | Prot: 10.91g | Carb: 17.92g.
Breakfast: Hacendado Leite Magro, Cevada, Terra Nostra Queijo Flamengo Light, Pão de Trigo Integral. more...
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losing 0.8 lb a week
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Ofélia Esteves's weight history
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