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Ich wünsche Euch ein schönes Wochenende 😊
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208.1 lb
Lost so far: 127.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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520 kcal
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Fat: 9.83g | Prot: 79.07g | Carb: 32.57g.
Breakfast: Lidl Protein Bar Cookies & Cream (45g). Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Gemischter Salat mit Dressing, Curryreis, Hähnchenbrustfilet. more...
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steady weight
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hrldfischer's weight history
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