Weigh In record (no journal entry) for 18 August 2023
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153.7 lb
Lost so far: 31.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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150 kcal
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Fat: 7.15g | Prot: 3.63g | Carb: 17.84g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Café com Leite Integral. more...
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gaining 0.7 lb a week
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