Weigh In record (no journal entry) for 17 August 2023
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164.5 lb
Lost so far: 6.0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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1276 kcal
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Fat: 33.63g | Prot: 78.74g | Carb: 163.04g.
Lunch: Capellini Spaghetti , Carne Moída Refogada. Dinner: Carne Moída Refogada, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Beterraba Cozida. Snacks/Other: Junior Geleia Diet Morango, Batavo Iogurte Pedaços Coco, Banana Brasil Banana da Prata, Fazenda Bela Vista Queijo Minas Frescal, Pullman Pão de Forma Artesano Integral. more...
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losing 1.5 lb a week
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Luiza Targaryen's weight history
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