Weigh In record (no journal entry) for 17 August 2023
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112.9 lb
Lost so far: 13.7 lb.
Still to go: 112.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2023:
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1117 kcal
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Fat: 55.25g | Prot: 92.03g | Carb: 61.26g.
Breakfast: Кофе, Творог (Обезжиренный). Lunch: Куриная Ножка, Китайская Брокколи (Вареная). Dinner: Шоколад, Кальмар Отварной. Snacks/Other: Norven Форель Слабосоленая. more...
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losing 9.3 lb a week
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