mushypeakeck's Journal, 17 August 2023

211.3 lb Lost so far: 12.6 lb.    Still to go: 26.3 lb.    Diet followed poorly.

---

2059 kcal

Fat: 57.56g | Prot: 74.72g | Carb: 223.38g.   Breakfast: Regular Coffee. Lunch: Tesco Sweet & Sour Battered Chicken, Regular Coffee. Dinner: McCoy's Flame Grilled Steak Crisps (32g), Tea with Skimmed Milk, Sainsbury's Cheese & Tomato Sandwich. Snacks/Other: Smarties, Tesco Skimmed Milk, Swizzels Matlow Double Lolly, Smarties. more...

2419 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...