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💜alles gut💜
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261.9 lb
Lost so far: 41.7 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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1306 kcal
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Fat: 51.16g | Prot: 75.83g | Carb: 125.50g.
Breakfast: Alpenmark Le Gruyere, Lidl Haferflocken, Kaffee (Instant-Pulver). Lunch: Wasa Hafer & Sesam, Cocktailtomaten, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Lidl Haferflocken. Snacks/Other: Milbona Griechischer Joghurt 10%, Whey Protein - Vanille, Mango-Maracuja-Orange. more...
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losing 0.9 lb a week
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 Comments
17 Aug 23 by member: skrochn15
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Danke skrochn15 bei dem essen bin ich zufrieden 🤗🙂
17 Aug 23 by member: Celina3008
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