nadous's Journal, 15 March 2015

127.9 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 45.87g | Prot: 46.53g | Carb: 141.23g.   Breakfast: Bjorg Lait d'amande, Jordans Morning Crisp, Orange Juice. Lunch: White Table Wine, White Bread, Lettuce Salad with Assorted Vegetables, Cheese Fondue. Dinner: Oranges. Snacks/Other: Baïko Yaourts Sucres sur Lit de Fruits. more...

1839 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...