Weigh In record (no journal entry) for 16 August 2023
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197.3 lb
Lost so far: 30.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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864 kcal
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Fat: 28.00g | Prot: 62.20g | Carb: 80.50g.
Lunch: 全家 麻辣鍋風味漢堡, 全家 凱撒沙拉, 全家 凱撒醬, 全家 大熱仙女紅茶, 全家 茶葉蛋（全家）, 金豐盛 秘香椒麻嫩雞胸. more...
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steady weight
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