Weigh In record (no journal entry) for 15 August 2023
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113.8 lb
Lost so far: 2.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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1497 kcal
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Fat: 29.73g | Prot: 107.36g | Carb: 211.56g.
Breakfast: Think High Protein Bar Creamy Peanut Butter. Lunch: Hy-Vee Honey Mesquite Turkey, Marketside Wheat French Bread. Dinner: Marketside Wheat French Bread, Hy-Vee Sliced Honey Cured Turkey Breast. Snacks/Other: Apples, Great Value Fat Free Plain Nonfat Yogurt, Chobani Zero Sugar Vanilla Yogurt, Brach's Candy Corn, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Famous Amos Chocolate Chip Cookies. more...
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gaining 5.6 lb a week
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