josephc0917's Journal, 16 August 2023

體重95.5
體脂33.6
基代1719
內臟16
肌肉60
骨3.2
有吃油飯ㄟ😅😅😅

210.5 lb Lost so far: 0 lb. Still to go: 210.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 16 August 2023:

641 kcal

Fat: 13.19g | Prot: 47.58g | Carb: 75.62g. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 煮熟的綠色椰菜, 雞胸肉, 蘋果. Dinner: Subway 燒烤牛肉. more...

losing 9.3 lb a week

Comments

約哥吃飯瘦一波

15 Aug 23 by member: 火鍋小姊姊

吃太少😁

15 Aug 23 by member: 努力中的自己

沒看過這種晚上吃高油澱粉還會瘦的體質👍

15 Aug 23 by member: chenxxxcccc

晚上吃了後就想💩💩可能擠出來了

15 Aug 23 by member: josephc0917

要為週末努力🤔

15 Aug 23 by member: 饞嘴小尼

肚子現在好大😭

15 Aug 23 by member: josephc0917

不要大到往下看不到自己的管子就還好啦⋯ 🤣🤣⋯ 如果大到看不到，那就麻煩了⋯ 😅😅

15 Aug 23 by member: gulinlin

🐶🐶🤣🤣

15 Aug 23 by member: 努力中的自己

🤛😿🐶🤛

16 Aug 23 by member: josephc0917


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josephc0917's weight history