Weigh In record (no journal entry) for 16 August 2023
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132.1 lb
Lost so far: 0 lb.
Still to go: 132.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2023:
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1676 kcal
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Fat: 44.78g | Prot: 114.96g | Carb: 201.38g.
Breakfast: 7-11 冰濃粹美式咖啡, 7-11 雙蔬鮪魚御飯糰. Lunch: 7-11 茶葉蛋, 7-11 魚卵小龍蝦沙拉飯糰, 芭樂, 全聯 雞胸肉去皮, 高麗菜. Dinner: Kirkland 無鹽腰果, 大漢 嫩豆腐, 7-11 茶葉蛋, 香蕉, 百香果, 果果堅果 乳清蛋白飲（紅豆牛奶）, 源穀食代 洋車前子粉, 比菲多 優意思頂級高纖牛奶優格. Snacks/Other: 果果堅果 乳清蛋白飲（紅豆牛奶）, Airwaves 紫冰野莓. more...
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losing 3.9 lb a week
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