Weigh In record (no journal entry) for 15 August 2023
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113.3 lb
Lost so far: 13.2 lb.
Still to go: 113.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2023:
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1150 kcal
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Fat: 62.57g | Prot: 84.30g | Carb: 59.62g.
Breakfast: Чай, Творог (Обезжиренный). Lunch: Куриная Ножка, Китайская Брокколи (Вареная). Dinner: Белый Хлеб, Салат из Помидоров и Огурцов, Шашлык из Свинины. Snacks/Other: Пицца Домашняя. more...
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losing 6.2 lb a week
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