Weigh In record (no journal entry) for 15 August 2023
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220.7 lb
Lost so far: 0 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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695 kcal
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Fat: 60.92g | Prot: 25.70g | Carb: 12.46g.
Lunch: Manteiga (com Sal), Gallo Azeite de Oliva Extra Virgem, Avocado, Swift Filé de Pescada . more...
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losing 7.7 lb a week
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alessandrosilva nunes's weight history
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