josephc0917's Journal, 15 August 2023

體重96.1
體脂33.9
基代1728
內臟16
肌肉60.27
骨3.2
繼續加油💪

211.9 lb Lost so far: 0 lb. Still to go: 211.9 lb. Diet followed reasonably well.

Diet Calendar Entry for 15 August 2023:

554 kcal

Fat: 12.29g | Prot: 33.18g | Carb: 79.92g. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 冊子葷油飯. more...

losing 6.2 lb a week

Comments

我昨個加油了但敗在夜間排水代謝不良反漲0.1😭😭😭

15 Aug 23 by member: chenxxxcccc

昨天晚上吃G腿還有作tapata

15 Aug 23 by member: josephc0917

瘦👍🏻

15 Aug 23 by member: 饞嘴小尼


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josephc0917's weight history