Weigh In record (no journal entry) for 14 August 2023
|
221.8 lb
Lost so far: 0 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2023:
|
1613 kcal
|
Fat: 112.16g | Prot: 112.59g | Carb: 41.44g.
Breakfast: Melão, Café, Manteiga, Ovo. Second Breakfast: Santa Helena Grelhaditos o Verdinho. Lunch: Cebolas Maduras Cozidas, Tomates, Manteiga (com Sal), Bacon (Curado, Frito, Cozido), Abobrinha, Azeite de Oliva Extra-Virgem, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Avocado, Atum em Óleo (Enlatado). more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alessandrosilva nunes's weight history
|