Weigh In record (no journal entry) for 12 August 2023
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116.0 lb
Lost so far: 10.6 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2023:
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987 kcal
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Fat: 27.24g | Prot: 82.31g | Carb: 99.46g.
Breakfast: Кофе, Легко Смузи Витаминный. Lunch: Кофе, Творог (Обезжиренный). Dinner: Шаурма, Кальмар Отварной. Snacks/Other: Омлет с Молоком. more...
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gaining 20.1 lb a week
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