Weigh In record (no journal entry) for 12 August 2023
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113.8 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2023:
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1966 kcal
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Fat: 37.59g | Prot: 109.92g | Carb: 163.62g.
Breakfast: KANU 美式咖啡, Tryall 分離乳清蛋白, Tryall Light分離蛋白粉-楓糖奶茶（低脂低糖）. Lunch: 洋菇, 全聯 黑木耳, 水煮蛋, 絲瓜, 豆芽菜, 芥蘭. Dinner: 蝦（烤製或烘焙）, 糯米椒, 清炒翠玉瓜, 炒杏鮑菇, Costco 酥炸鱈魚塊, 豬里肉（全塊，瘦肉）, 提拉米蘇, 意大利麵包, 法國麵包, 拿坡里 奶油海鮮燉飯, 炸魷魚, 水煮或清蒸小龍蝦. Snacks/Other: 橙子, 蘋果, 紅餐酒. more...
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2807 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 55 minutes, Treadmill - 25 minutes, Apple Health - 22 hours and 40 minutes. more...
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losing 10.8 lb a week
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