Weigh In record (no journal entry) for 12 August 2023
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133.4 lb
Lost so far: 98.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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630 kcal
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Fat: 14.33g | Prot: 84.89g | Carb: 40.59g.
Lunch: Tomates Cereja, Repolho Verde, Filé Mignon Grelhado, Patinho. Snacks/Other: Mamão Papaia, Max Titanium Top Whey 3W Chocolate, Frimesa Iogurte Desnatado. more...
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losing 0.0 lb a week
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