Weigh In record (no journal entry) for 12 August 2023
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273.8 lb
Lost so far: 82.5 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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2633 kcal
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Fat: 77.66g | Prot: 278.50g | Carb: 211.45g.
Breakfast: Nutrella Pão Integral, Sadia Mussarela, Seara Peito de Peru, Ovo Mexido, Pêssegos, Pêssegos, Hortifruti Abacaxi. Lunch: Feijão Carioca Cozido, Camil Arroz Branco Cozido, Vapza Carne Seca Desfiada, Filé de Frango Grelhado, Friboi Carne Moída Patinho, Batata Inglesa Cozida. Snacks/Other: Optimum Nutrition Whey Strawberry . more...
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losing 12.3 lb a week
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3027765673996817's weight history
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