Weigh In record (no journal entry) for 12 August 2023
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156.1 lb
Lost so far: 22.7 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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456 kcal
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Fat: 25.17g | Prot: 22.69g | Carb: 34.36g.
Breakfast: Чай, Яшкино Конфеты Белая Черемуха, Хлебозавод 4 Хлеб Дарницкий, Яичница с Помидорами. more...
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losing 10.8 lb a week
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