Weigh In record (no journal entry) for 11 August 2023
|
221.6 lb
Lost so far: 0 lb.
Still to go: 89.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2023:
|
875 kcal
|
Fat: 24.73g | Prot: 153.78g | Carb: 0.00g.
Breakfast: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Lunch: Patinho Grelhado. Dinner: Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Corvina. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alessandrosilva nunes's weight history
|