Weigh In record (no journal entry) for 11 August 2023
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113.0 lb
Lost so far: 3.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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1909 kcal
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Fat: 37.04g | Prot: 138.14g | Carb: 265.45g.
Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Bran Flakes, Milk. Lunch: Sunshine Cheez-It Original Snack Crackers, Dannon Light & Fit Greek - Key Lime, Hy-Vee Honey Mesquite Turkey, Village Hearth Wheat Hamburger Bun. Dinner: TOPS Markets Corn on the Cob, Village Hearth Wheat Hamburger Bun, Hy-Vee Sliced Honey Cured Turkey Breast, Famous Amos Chocolate Chip Cookies. Snacks/Other: Hiland Fat Free Chocolate Milk, Dannon Light & Fit Greek Yogurt - Blueberry, Hiland Fat Free Chocolate Milk, Dannon Light & Fit Greek Yogurt - Blueberry, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, 365 Greek Yogurt Plain. more...
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gaining 0.7 lb a week
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