Weigh In record (no journal entry) for 11 August 2023
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132.1 lb
Lost so far: 0 lb.
Still to go: 132.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2023:
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482 kcal
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Fat: 12.90g | Prot: 39.37g | Carb: 53.89g.
Lunch: 水煮蛋, 蘋果, 地瓜. Snacks/Other: Airwaves 紫冰野莓, 果果堅果 乳清蛋白飲（紅豆牛奶）. more...
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gaining 6.2 lb a week
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