Weigh In record (no journal entry) for 10 August 2023
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160.6 lb
Lost so far: 17.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2023:
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1825 kcal
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Fat: 75.75g | Prot: 59.86g | Carb: 244.30g.
Breakfast: Bananas, Soy Milk, Muesli (Dried Fruit and Nuts). Lunch: Synergy Gingerberry Kombucha, Peach, Autumn's Gold Grain Free Granola Bars. Dinner: Nasoya Baked Tofu, Stir Fried Vegetables, White Rice. Snacks/Other: So Delicious Oatmilk Oatmeal Cookie Ice Cream, Kirkland Signature Creamy Almond Butter, Wal-Mart Gala Apple. more...
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2105 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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