Weigh In record (no journal entry) for 10 August 2023
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131.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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1189 kcal
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Fat: 57.17g | Prot: 44.00g | Carb: 139.14g.
Breakfast: Нектарины, Творог, Каша. Lunch: Violife Творожный Сыр, Мороженое, Свекла Вареная, Морковь, Кабачки, Огурец (с Кожурой). Dinner: Вареное Яйцо, Огурец (с Кожурой). more...
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gaining 3.3 lb a week
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