Weigh In record (no journal entry) for 09 August 2023
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156.7 lb
Lost so far: 2.0 lb.
Still to go: 44.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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889 kcal
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Fat: 21.98g | Prot: 33.69g | Carb: 137.06g.
Breakfast: Bananas , Oatly Oat Milk. Lunch: Tesco Soft Scoop Vanilla Ice Cream, Oatly Oat Milk, Quorn Chicken Style Slices, White Bread . Dinner: Chai Latte, Popworks Popped Crisps, Slim-Fast Chunky Chocolate Shake. Snacks/Other: Cadbury Dairy Milk Fruit & Nut, McDonald's McDonald's Fries (Small), Oatly Oat Milk. more...
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losing 1.4 lb a week
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