Weigh In record (no journal entry) for 09 August 2023
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157.6 lb
Lost so far: 21.2 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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135 kcal
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Fat: 9.30g | Prot: 8.70g | Carb: 4.00g.
Dinner: ВкусВилл Омлет с Помидорами . more...
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losing 0.8 lb a week
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